Placentia, CA – Have you ever wanted to try yoga but been afraid you would be the only one who did not know what you were doing? Build your foundation in this class. This set sequence includes classic poses with a slower pace. Teachers give detailed instructions on each pose to provide a better understanding of its key components. The first part of class includes longer-held standing and balancing poses; the second part includes seated and twisting poses.
The instructor for this class is Janet Birch. Birch has a medical background in polysomnography and echocardiography and has been teaching Yoga for 5 years. She has taught at the Muckenthaler Cultural Center for the past two years and provides yoga lessons to the elderly as well as children's groups.
Registration begins on August 23rd 2014. All registration must be done in person at the Library. A Placentia or Anaheim Library Card is required for program registration.
This program is sponsored by the Placentia Library Friends Foundation.
Wednesdays, September 3, 2014 to November 19, 2014
(714) 528-1906, ext. 209